Bike ride, have big plans for the whole itinerary have small goals every day, in order to arrange by target speed, physical distribution. First, choose according to their own bicycle journey, to ensure easy and comfortable. Before the line to make the necessary physical preparation, to carry loose jackets, short-sleeve vest, shorts, shoes, a sun hat, sunglasses, portable dual-purpose shoulder bag, rear bike rack can be tethered canvas bag, on the seat installation mountain bike saddle bag, bring food, fruits, beverages, and other commonly used **, but also to bring bicycle parts and repair tools, map, compass, binoculars, rain gear, gloves, flashlights, matches, candles, alcohol stove, solid fuel, boxes, cups, fruit knife, spoon, water bottles, toiletries, rope, mesh bag, wrapping paper, photography, drawing supplies. When pedaling, the front feet can, in turn force the rear foot to make the various parts of the leg muscle turns to rest, extended durability. Initially, do not understand their own endurance, you can ride slowly; after adaptation, then the appropriate acceleration. However, generally do not exceed 15 kilometers per hour. When pedaling, pay attention to regular adjustment feet of the site and help to position arms. Each composed two or three hours, you can take a rest, drink water, wipe the sweat, the road again.